Best Massage Therapy in Downtown Toronto

Researching the best massage therapy in Toronto?

Our comprehensive guide to RMT’s in Toronto features detailed profiles for the city’s best registered massage therapists.

If you’re looking to read informative Toronto massage reviews, we’ve interviewed the city’s leading bodywork experts to provide a helpful resource for those looking to enjoy relief from muscle aches and pain.

Looking to find the best registered massage therapist to help with a sports injury? Or perhaps you want to find a convenient massage clinic in downtown Toronto you can visit before or after work? Why not treat your partner to a romantic couples massage in Toronto at a luxury hotel spa to celebrate a special moment like a birthday or anniversary?

Our Massage Therapy Toronto guide features traditional RMT’s working out of health clinics, Asian Massage practitioners who specialize in restorative Thai massage techniques, and massage therapists offering relaxing treatments at award-winning luxury hotel spas.

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Massage Therapy Toronto Research

As a professional travel journalist I’ve had the opportunity to visit hundreds of the world’s best spas.

I’ve enjoyed a mind-expanding 4 hands massage in Puerto Vallarta in Mexico, traditional lomi lomi at Four Seasons Resort Hualālai in Hawaii, authentic Thai at Ritz-Carlton Phulay Bay, a Dead Sea mud bath in Israel, traditional Balinese massage at the St. Regis Bali and hammam & gommage at Four Seasons Casablanca in Morocco.

There have been periods of my life where I’ve been on press trips researching and writing an article on the best spas in a particular region. I have to pinch myself when thinking about that month I visited 15 luxury spas in Bali. What a dream! During those work assignments I’d often have a 2-3 hour massage treatment every other day. Someone’s gotta do it!

After my extensive experience learning about unique massage modalities from Bora Bora to the Maldives, I took it upon myself to go on a local adventure in search of the best RMT in Toronto.

Our guide to massage therapy in Toronto includes practitioners who focus on science-informed techniques that cater to sports injuries as well as luxury spas and health clinics offering romantic couples massage and traditional massage therapy for the “hunched at the desk office worker.”

I’ve become a bonafide massage therapy nerd! So much so, that I purchased Complete Massage, an educational how-to book for those looking to master the art of massage at home.

If you live in Halton region you might want to check out our guide to the Best Oakville Spas and Massage.

Join Dobbernationloves founder Andrew Dobson in the kitchen by signing up for a fun virtual cooking class! Classes begin with a cocktail that you can sip while preparing 2-3 recipes that are curated around a unique culinary theme. Check out our current Cooking Class Schedule!

Enjoying a massage treatment on holiday is a great way to learn about a new culture.
Enjoying a massage treatment on holiday is a great way to learn about a new culture.

Massage Therapy Toronto Booking

Is it your first time seeing a registered massage therapist in Toronto? Or perhaps you’re new to the city and keen to find a talented RMT downtown that you can see regularly?

If you’ve got health benefits at work we suggest taking advantage of Toronto RMT services throughout the year, especially if you work in an office environment where you find yourself sitting for long periods of time.

We suggest dividing the massage therapy benefits you receive annually by the cost of each therapy session. That will help to determine how often you need to book your appointments throughout the year. For example, if your company covers $500 in massage therapy each year and your Toronto RMT charges $100 a session you can book 5 treatments annually.

We like to enjoy one massage therapy appointment each season and an additional session in December to treat ourselves to a moment of rest and relaxation before the busy holiday period.

The RMT’s in Toronto we talked to mentioned many people leave their massage appointment bookings to the end of the year. There seems to always be a rush to book registered massage therapy appointments in the Fall before Christmas. In an effort to avoid being disappointed, book your massage therapy appointments in Toronto a few weeks in advance for the busy November and December period.

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Massage Therapy in Toronto at Miraj Hammam Spa inside the Shangri-La Hotel.
Massage Therapy in Toronto at Miraj Hammam Spa inside the Shangri-La Hotel.

Miraj Hammam Spa

188 University Ave, 647-253-5770

Miraj Hammam Spa is located within the Shangri-La Hotel in the heart of downtown Toronto. 

The first Miraj Hammam Spa was created by Surinder Bains and launched in Vancouver in the late 90’s. Surinder wanted to bring the unique hammam experience to North America after travelling throughout the Middle East.

Miraj Hammam Spa Toronto first opened its doors in September, 2012. The luxury spa is designed to architecturally inspire its guests with influences from Paris, Marrakech and Istanbul

The full service spa offers luxurious amenities, perfect for someone looking to treat themselves to massage therapy in downtown Toronto. 

The Toronto luxury spa features 12 treatment rooms, 4 of which are double rooms that offer guests the option of romantic couples massage. You’ll also find a large Hammam Steam Room, 3 pedicure stations and 4 manicure stations. 

The Alhambra relaxation lounge offers a serene space to rest after your treatment. It is dimly lit and designed with ornate Moroccan fixtures. Guests are served the spa’s signature Black Moroccan Chai Mint Tea and Turkish baklava on a gold platter. In the warmer months, guests can enjoy a terrace that overlooks the CN Tower

The spa employs 12 Toronto RMT’s who offer Personalized Massage, Swedish Massage, Deep Tissue Massage, Pain Management Massage and Hot Stone Massage. 

All massage therapy treatments use nourishing sunflower body oil combined with your choice of aromatherapy essential oil (Camphor, Eucalyptus, Orange). Massage therapists also use a 100% natural muscle relief tension balm by Moor Spa and a luxurious facial mist by French skincare brand, Charme D’Orient.

At Health Haven MaryAnne Bernardo offers traditional Thai Massage in Toronto.
At Health Haven MaryAnne Bernardo offers traditional Thai Massage in Toronto.

Health Haven

568 St Clair Ave W, 416-551-4486

Health Haven opened on St Clair West in March, 2020. Owner Dr Jordanna Clarfield-Henry has been a practicing chiropractic for over 15 years.

Health Haven features 4 treatment rooms and is open 7 days a week. Clarfield-Henry shared, “We offer chiropractic, registered massage therapy, cranial-sacral therapy, acupuncture, yoga therapy, psychotherapy, and Thai Massage and Reiki with MaryAnne Bernardo.

Bernardo shared, “Thai massage and Reiki are rooted in love and compassion, and for me, that is the heart of what I do. My volunteer work at Toronto Rape Crisis Center Multicultural Women Against Rape made it evident to me that many folks are unable to access services like massage due to a combination of financial constraints and/or personal history, or trauma.”

Bernardo specializes in Thai massage and Reiki, “What I like about these treatments, and what makes them unique is that they are ancient healing modalities, which view the body as an energetic system. The goal is to restore energetic balance back to the body, enhancing the body’s natural ability to heal itself. The fact that the client remains clothed during the treatment makes Thai massage accessible for those who may not feel comfortable removing their clothes. I also practice the tradition of foot washing. This practice is intended as an act of compassion, and I do whatever I can to make my clients comfortable and to feel loved,” said Bernardo.

Looking to try a taste of Thai massage therapy in Toronto? Bernardo explains the unique technique, “With Thai massage, the practitioner guides the client through a series of postures, stretching and applying acupressure along the body’s energy lines. During the treatment clients are asked to breathe mindfully. This helps the client  move out of their head and into the experience of the treatment. Thai massage can be adjusted to suit the needs of all clients, ages and abilities. It improves circulation, flexibility and mobility. The overall effect is one of deep relaxation, rejuvenation, physical and mental well-being.”

At Integrative Health Institute, Yvette Marcek offers registered massage therapy in downtown Toronto.
At Integrative Health Institute, Yvette Marcek offers registered massage therapy in downtown Toronto.

Integrative Health Institute

46 Sherbourne Street, 416-260-6038

Dr. Erin Wiley first launched the Integrative Health Institute in Toronto in 2008.

The Integrative Health Institute is located in the King East Design District in the heart of downtown Toronto. Health services are offered in a heritage building that was originally built in 1868.

Guests arrive for their appointments to relax in a waiting room featuring exposed brick, ample natural light, black leather couches and herbal tea.

Integrative Health Institute features 5 treatment rooms and an IV suite. The team consists of five Registered Massage Therapists, five Naturopathic Doctors, three Social Workers, one Chiropractor, one Physiotherapist and two Nutritionists.

Dr. Erin Wiley shared, “Our physical medicine team, including our Massage Therapists, Chiropractor and Physiotherapist, break down all obstacles to movement and help our clients build strength, increase function, relieve pain and reduce tension. Our knowledge base is extensive and our therapists have upward of 20 years of experience in the industry.”

Yvette Marcek is an RMT in Toronto who practices massage therapy at the Integrative Health Institute. Marcek shared, “I followed my intuition with massage therapy.  It wasn’t a career that I thought about or sought out, but when I heard about it through two friends, I was intrigued. After two years in Health Studies at the University of Waterloo, I enrolled into Sutherland-Chan School and graduated in 1998. When I started out, I thought it would be a temporary gig.  But I couldn’t seem to let it go.  And as I evolved, expanded and deepened on a personal level, I started to see massage therapy as a vocation.”

Marcek describes her massage therapy style as restorative therapeutic relaxation, “I believe that a massage should feel good. Some people want deep tissue to work out the knots. I’d rather lure the tension out, instead of beating it up. I combine relaxation and deep tissue with my overall goal being to shift the nervous system from the stress response to the feel good healing response, then the body knows what to do,” she said.

Registered Massage Therapist Andrew Dube at Aches Away Toronto near College Station.
Registered Massage Therapist Andrew Dube at Aches Away Toronto near College Station.

Aches Away Toronto

2 Carlton St, 416-567-1679

Aches Away is a massage therapy clinic in Toronto offering treatments by RMT’s as well as osteopaths, acupuncturists, naturopaths and nutritionists.

Aches Aways is easily accessible in downtown Toronto as it’s located steps from College Subway Station near The Village. Aches Away first opened its doors in July 2010.

Owner Faz Moosa explained, “We went from a part time clinic in a doctor’s office to a single room clinic in a heritage building to our present 7 room, 18 practitioner clinic.”

So how did the massage therapy Toronto clinic grow so rapidly? Moosa explained, “I had no intention of starting a clinic. My amazing patient just kept referring and growing the clinic and I just responded to the demand. After 10 years though, I now recognize my desire to provide preventative health care to make our patients more resilient as a primary motivating factor.”

If you’re looking for a Toronto RMT, Aches Away practitioners use several professional speciality pain relieving creams such as Motion Medicine, Cryoderm and Ted’s Neuro Pain Cream.

Aches Away’s massage menu is short and simple: No Frills Therapeutic Treatment or All The Frills Relaxation Treatment. All massage therapy patients run through a list of questions with their registered massage therapist. “Our functional medicine approach means we screen each patient for sleep, pain, mood, energy, digestion and health focus no matter what their issue. This way, we get to the root of the issue more effectively,” said Moosa.

Aches Away in Toronto offers 21 different techniques and styles of massage therapy, such as traditions from Sweden, Thailand, Japan and China. Orthopedic treatments include myofascial release, trigger point therapy and craniosacral.

Maria Kovatchev is a RMT in Toronto working out of Totum Life Science.
Maria Kovatchev is a RMT in Toronto working out of Totum Life Science.

Totum Life Science

445 King St W, 416-979-2449

Totum Life Science opened its first location in 1998. Owners Tim and Stacey Irvine originally provided services out of a fitness club and had lots of clients who were interested in something close to their homes as well.

Tim shared, “We were one of the first facilities in Toronto to have a complete fitness area and injury rehab area under the same ownership. Our Rosedale facility, just north of Yorkville, is on the ground floor of a beautiful condominium building. We have six treatment rooms for physio, chiro, massage athletic therapy and naturopathy. We also have an infrared sauna for people to make use of as part of or independent of their treatment.”

Totum Life Science’s registered massage therapists are considered some of the best RMT’s in downtown Toronto. The clinic’s therapists focus on pain and injury management using a science-informed approach.

Totum Life Science’s is one of the best Massage Therapy Toronto clinic’s for athletes looking for recovery and restorative work. Injured patients also benefit from the practice’s unique treatment management modality.

After your massage therapy session at Totum in downtown Toronto, enjoy Aesop products in the shower and change room.

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Enjoy a Toronto Thai Massage in Corktown at 360 Healing Centre.
Enjoy a Toronto Thai Massage in Corktown at 360 Healing Centre.

360 Healing Centre

360 King St E, 416-360-1300

Loren Harssar launched Harssar’s Holistics in August 2020.

“It was in the thick of summer Covid when I was inspired to start my own private practice consisting of Thai massage, psychotherapy and spiritual life coaching. I operate my business out of a cozy clinic space called 360 Healing Centre, which first opened in 2000,” she said.

Dr. Sarah Bourret, a naturopathic doctor owns 360 Healing Centre. The holistic health clinic offers a variety of services including Thai Massage, RMT, Acupuncture, Chiropractic, Osteopathy, Psychotherapy and Naturopathic Medicine.

Skip inside the bright Corktown clinic and you’ll find a cozy waiting room perched over King Street East and 4 treatment rooms.

Harssar’s most popular treatment is a 90 minute traditional Thai massage, which incorporates plenty of stretching.

“We do a full body treatment that spends a lot of time easing the pain, stiffness and tension from head to toe. We spend a lot of time ensuring the whole body gets the massaging, luxurious stretching and attention it needs. I typically end the treatment with the use of pure essential oils. A talented aromatherapist friend of mine named Elana has a wonderful line of essential oil products that I use religiously called Sacred Leaf,” said Harssar.

Jocelyn Ho is a RMT in Toronto at Integra Health Centre.
Jocelyn Ho is a RMT in Toronto at Integra Health Centre.

Integra Health Centre

130 King St W #1320, 416-777-9355

Integra Health Centre opened its doors in November 2015, and is owned by Alyza Raithatha and Dr. Sapna Sriram.

Integra Health Centre was created with a vision of building a patient-centred clinic with a dedicated team of top-rated practitioners delivering quality patient care with modern amenities in a state-of-the-art facility. Integra is a one-stop, multi-disciplinary health solution to help one achieve optimal health and wellness outcomes.

Raithatha shared, “Our space was designed with the intention of easy access to health and wellness. The transition from seeking medical care to allied health support is seamless. Our clinics host 8 medical and 10 allied health treatment rooms, and one open rehab space at the Exchange Tower location while our Commerce Court location is home to 8 medical rooms and 4 allied health rooms with two specifically dedicated to psychotherapy.”

The massage therapy Toronto clinic uses the Biotone line of massage products along with other natural products such as coconut oil to be able to accommodate all patient needs.

Dr. Sapna Sriram explained, “Our extensive massage therapy team in Toronto is unique in that they take a multimodal approach to patient care. Their treatments include but are not limited to Deep Tissue, Relaxation, Pregnancy, Sports Massage, Cupping and Acupuncture.”

Joe Ryan offers registered massage therapy services at his home in Parkdale.
Joe Ryan offers registered massage therapy services at his home in Parkdale.

Joe Ryan RMT Toronto

155 Lansdowne Ave, 647-968-6759

Looking for a more intimate and personalized Toronto RMT experience? Joe Ryan operates a spacious Toronto massage therapy studio at his home in Parkdale on Lansdowne Avenue.

Ryan first started doing massage therapy in Toronto in 2015, “I have always worked from my home clinic but also spent over 2 years working at three different clinics throughout Toronto. In October, 2017 I moved the practice to my home full time and it was one of the best decisions I have ever made!”

Ryan studied at Sutherland-Chan, “I have always had an interest in exercise, rehab, injuries, and science, probably due to my athletic past where I was constantly balancing injuries and training. Massage Therapy offered the ability to combine a lot of my interests in a self-employed field of study that helps people deal with their minds and bodies.”

Ryan’s clinic features 10 foot tall ceilings and is located in a historic 150 year old house on the main floor. Clients enjoy their RMT therapy in the buildings front room, which features a large window and comfy bench where Ryan consults before and after each treatment.

So what is Joe Ryan’s unique approach to massage therapy in Toronto?

“The aim is always therapeutic in whatever way is best suited to the needs of the person who shows up. A lot of the work I do is managing the stress or pain from people’s daily lives, like headaches, sports injuries, and stress, to get them back to what they need to do with more confidence and less pain. One of the most important aspects of my work is education, some people need to understand, for instance, posture and what it means before they can make meaningful changes to their routines to help with their issues.”

Elmspa offers RMT and Thai massage services at Church-Wellesley Village in downtown Toronto.
Elmspa offers RMT and Thai massage services at Church-Wellesley Village in downtown Toronto.


18 Elm St, 416-977-6748

Elmspa is the boutique sister spa to the acclaimed Elmwood Spa, which opened its doors in the heart of Church-Wellesley Village in 2003. Toronto foodies will be familiar with the brand as it is managed by the same team as Bangkok Garden, ranked as one of Toronto’s best Thai restaurants.

Back in the early 2000s, Elmwood Spa underwent a significant renovation. This sparked the idea of opening the doors to a second location, that would provide the same excellent service but on a smaller, more intimate scale.

Elmspa is a hidden gem situated a few blocks from Cabbagetown and Yorkville. The chic downtown boutique day spa offers exclusive treatments those seeking rest and relaxation in a zen-inspired environment.

With seven specialized treatment rooms, two steam rooms, an infrared sauna, rain shower and garden terrace area, Elmspa approaches health and well-being holistically, integrating ancient Eastern therapies with the latest Western techniques.

Elmspa also has a lush Garden Terrace where guests can rest in one of the before their treatment. The combination of natural woods with water features and zen pebbles – the spa’s signature décor – makes this a truly unique space to soothe the body and soul.

Elmspa uses its own line of beauty products, ElmLine, which are Toronto-made. Spa guests can also enjoy some of the best luxury products from around the world including Skin Regimen from Italy, Guinot from France and Swissline from Switzerland. Elmspa also carries LI’TYA products, which are exclusive to the boutique spa in Toronto. They utilize Australian-sourced peat, clays, muds, plants, herbs, fruits, sea salts, kelp, Tasmanian soils and 98.5 per cent pure essential oils and natural botanicals from the medicinal bush lands.

Looking for RMT services in Toronto at relaxing day spa? Elmspa provides massages by Registered Massage Therapists. All RMTs are trained in Swedish massage technique, which is used in several services, including Aromatherapy Massage, Deep Tissue and Prenatal. A Swedish massage involves working the muscles in long, continuous strokes in order to release muscle tension. 

Elmspa Toronto RMT’s also offer Hot Stone massage, where warmed basalt stones, used in conjunction with Swedish massage techniques, radiate a soothing heat that encourages deep relaxation of the muscles and the mind.

Elmspa’s must-try signature massage in Toronto is the Deep Siam Massage, which features a heated Thai herbal compress which restores and redirects energy while the herbs and essential oils repair the body by balancing the senses, calming the nerves and revitalizing the skin and tissues.

Toronto RMT Miena Nakamura at Sage Health and Wellness near Yorkville.
Toronto RMT Miena Nakamura at Sage Health and Wellness near Yorkville.

Sage Health and Wellness

12 Irwin Ave #200, 416-926-8794

Sage Health and Wellness Clinic offers massage therapy services in downtown Toronto’s Church-Wellesley Village just south of Yorkville.

Owner Gail Downing bought Sage Health and Wellness in 2011, a Toronto RMT clinic that had already been serving the community for 14 years.

Located in a heritage building on Irwin Avenue, Sage Health features 6 treatment rooms and a reception area.

Dubbed “Toronto’s health and wellness oasis,” Sage Health’s 15 practitioners offer a variety of health services including Swedish massage, Shiatsu, Acupuncture, Reiki, Osteopathy, Naturopathy and Psychotherapy.

Massage Therapy Toronto: RMT Brandon Connerty has a clinic at University and Dundas.
Massage Therapy Toronto: RMT Brandon Connerty has a clinic at University and Dundas.

BC Wellness

439 University Ave, 416-575-8573

Being involved in sports his entire life is what first brought Brandon Connerty into the health and wellness world. 

Connerty is a registered massage therapist and personal trainer in Toronto who has been practicing for over 10 years. Connerty launched BC Wellness as a clinic on University Avenue 4 years ago. He currently works out of the Dundas West space with a chiropractor.

So what inspired the RMT in Toronto to open his own downtown self titled massage clinic?

Connerty explained, “It was a bit of an opportunity and a bit of necessity. I was a massage therapist for GoodLife Fitness at John and Richmond and when GoodLife decided to downsize their health care department they offered the chiropractor and myself renting our old clinic. So in order to keep my clients happy and seeing them we decided to take them up on their offer.”

Connerty specializes in deep tissue, sports massage and fascial stretch therapy. “My work is based on Swedish massage techniques. What makes me unique is my touch and feel for the tissue and what the body needs,” said Connerty.

If you’re looking for a firm massage in Toronto, Connerty’s hands are guaranteed to dance over your muscle groups and get all the kinks out. Stroll out of his office and you’ll feel loose as a goose!

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