Best Healthy Kiwi Muffins Recipe

Looking for the best homemade Kiwi Muffins recipe?

You can prepare our easy Kiwifruit Muffins at home in less than one hour.

Kiwi Muffins are a perfect sweet breakfast or on the go snack. We like to enjoy hot muffins right out of the oven, smeared with ricotta, cream cheese or butter.

You can also serve them as a decadent dessert accompanied by scoops of vanilla ice cream, chopped nuts, caramel sauce and sliced kiwifruit.

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Best Kiwi Muffins
Best Kiwi Muffins

History of Muffins

A muffin is an individual-sized, baked product most commonly associated with morning mealtime. It’s one of the most popular on-the-go breakfasts that can easily be made ahead and stored in the freezer to enjoy later.

Muffins can refer to two distinct baked goods, a part-raised unsweetened flatbread that is baked and then cooked on a griddle, and a cupcake-like sweet or savoury quickbread that is leavened with baking powder and baked in a mold.

While the most common quickbread muffins are sweetened (such as lemon blueberry muffins, mincemeat muffins and morning glory muffins), there are also savoury varieties such as jalapeno cheddar cornbread muffins and cheddar apple muffins.

The flatbread “English Muffin” variety is of British origin, and dates from at least the early 18th century, while the quickbread originated in Canada and America during the 19th century.

One 19th century source suggests that muffins may be related to the Greek bread maphula, a cake baked on a hearth or griddle. Culinary historians also look to the Old French mou-pain, meaning soft bread, which may have been corrupted into “mouffin.”

The word is first found in print in 1703, spelled moofin; it is of uncertain origin but possibly derived from the Low German Muffen, the plural of Muffe meaning a small cake. The expression muffin-man, meaning a street seller of muffins, is attested in a 1754 poem, which includes the line: “Hark! the shrill Muffin-Man his Carol plies…”

One of Canada’s top selling cookbooks of the 1980s was Muffin Mania, which helped popularize muffin making from Newfoundland to British Columbia. Homemade muffins were originally prepared as a healthy breakfast option, high-fibre mid-afternoon snack or low calorie dessert.

In 1997, muffins were popularized once again in Seinfeld’s now famous “The Muffin Tops,” episode. Like many muffin lovers, Elaine shared her love for only eating muffin tops. She hilariously talks about the fact that muffin stumps are not worthy of consumption as they don’t have the desirable crunchy texture. She shares the idea of opening a store that sells just muffin tops with her ex-boss and is outraged when he steals her idea.

When he offers her 30% of the profits to help his struggling business, they initially give the unused stumps to a homeless shelter. But after they get complaints about the missing muffin tops by a charity worker, they have to get rid of them elsewhere. Newman eventually takes the muffin stumps off their hands, smiling with glee!

Best Muffin Tools & Equipment.
Best Muffin Tools & Equipment.

Best Muffin Tools & Equipment

Before making a batch of Healthy Kiwi Muffins make sure your kitchen is outfitted with essential bakers tools.

  • Mixing Bowl Set: It’s important to have a set of durable mixing bowls. We love stainless steel mixing bowls with a good grip. When making muffins you’ll typically need a large mixing bowl to sift your dry ingredients into, and a medium or small mixing bowl to beat your wet ingredients.
  • Measuring Cups: Ensure you have a set of measuring cups with a flat top rather than a spout, so you can easily use a knife to level off your dry ingredients like flour and sugar.
  • Measuring Spoons: We love these durable stainless steel measuring spoons that will help you accurately measure spices, baking soda and baking powder.
  • Whisk: This stainless steel whisk has a great grip and is helpful when beating eggs into other wet ingredients.
  • Sieve: It’s essential to have this tool in your kitchen so you can ensure all your dry ingredients are separated and don’t clump in the wet batter.
  • Bakers Scale: Use this digital scale to weigh flour and other ingredients that require a weight measurement.
  • Spatula: We love this rubber spatula as it also acts as a spoon so you can easily drop batter into each greased muffin cup.
  • Muffin Tins: We only use silicone muffin tins as they allow you to easily remove baked muffins from the tin with minimal baking spray required.
  • Baking Spray: Ensure your cupboards are stocked with baking spray so your muffins don’t get stubborn and refuse to slide out of the pan.
  • Cooling Rack: A sturdy cooling rack is a must to ensure your muffins cool without falling apart or getting soggy. They need breathing space to let out the steam before storing.
  • Storage Containers: We love doubling our muffin recipes so we have leftovers to store in the fridge or freezer to enjoy later.
Ingredients you'll need to make Kiwi Muffins.
Ingredients you’ll need to make Kiwi Muffins.

My Family Loves Kiwi Muffins

One of my fondest memories growing up as a kid was waking up in the morning at our family cottage in Muskoka and smelling freshly baked muffins.

My family’s two favourite recipes were Banana Chocolate Chip Muffins and Lemon Blueberry Muffins. In the summer we’d forage for wild blueberries and incorporate them into out favourite baked goods. My sister was the family blueberry fan while I was mostly obsessed with the marriage of banana and chocolate.

After traveling throughout New Zealand I was inspired to bake with the national fruit at home. Kiwi’s enjoy eating kiwifruit in popular desserts like pavlova so I was curious how they’d taste in a healthy muffin batter.

Our recipe features chopped kiwifruit which is incorporated into the batter. Each muffin is then topped with a slice of fresh kiwi, offering your next guests a show stopping breakfast treat. We love the sour flavour of kiwi muffins and the delight of biting into a piece of kiwi and nibbling on its crunchy seeds.

Love baking for your family? Check out our best healthy muffins for kids list!

Kiwi Muffins: Mix dry ingredients and wet ingredients in separate bowls before combining.
Kiwi Muffins: Mix dry ingredients and wet ingredients in separate bowls before combining.

Buying VS Making Homemade Muffins

Today, muffins are often sold at grocery stores, McDonald’s cafes and coffee shops like Starbucks and Tim Horton’s. Unfortunately most commercially prepared muffins are simply cupcakes without the icing.

Read the ingredients list and you’ll find store bought muffins are full of sugar, fat and “flavourings” rather than real fresh fruit, vegetables and herbs. The excessive sugar, salt, fat and additives in commercial muffin recipes allow the grocery stores and coffee shops to extend the shelf life so they don’t go stale as quickly as a homemade muffin would.

The best way to enjoy healthy muffins is by preparing them at home, allowing you to control the proportion of ingredients. We suggest eating muffins fresh the day they are prepared. If you have any leftovers muffins pack 3-4 in a ziplock bag in your fridge and simply warm them up the next day in the oven. You can use a microwave to reheat muffins but they won’t produce the desired crunchy texture.

Any remaining Kiwi Muffins should be stored in the freezer and can keep for 2-3 months. We like to double our muffin recipes when we prepare them so we have a storage of yummy muffins in the freezer that we can easily enjoy several weeks later.

Top Kiwi Muffins with a fresh kiwifruit slice.
Top Kiwi Muffins with a fresh kiwifruit slice.

Best Kiwi Muffins Recipe

There’s no better comfort food than a steaming, moist kiwifruit cake fresh out of the oven.

We prefer to prepare healthy Kiwi Muffins as they are small individual portions. Homemade muffins can be easily stored in the freezer to extend their shelf life and are a great on-the-go breakfast snack.

So what qualities make the best Kiwi Muffins? The perfect muffin must be crunchy on the outside, well leavened so the muffin cap holds its shape and doesn’t shrink when cooled and feature a moist and light interior.

Looking to prepare easy homemade Kiwi Muffins? Baking is a science so you can’t just lower a muffin recipe’s fat and sugar content or you will bite into a chewy, hard and unappetizing product.

Kiwi Muffins fresh out of the oven.
Kiwi Muffins fresh out of the oven.

Kiwi Muffins Tips

If you’re looking to prepare Kiwi Muffins on a whim and are missing a few ingredients at home don’t worry!

You can easily substitute whole wheat flour if you don’t have All Purpose. If you don’t have yogurt you can substitute with buttermilk or milk.

We’ve included almond and vanilla extract in this recipe but if you’re looking to showcase a more tropical flavour profile you might want to use coconut extract. We’ve made these kiwifruit muffins with coconut by using extract, shredded coconut and coconut cream in replacement of the yogurt. Coconut and kiwi pair well together so feel free to tweak the ingredietns to suit your tastes.

Strawberries are also a popular combination with kiwifruit in smoothies, fruit salads, pies and cakes. This muffin recipe also does very well by splitting the kiwi measurement with 1/2 cup sliced strawberries and 1/2 cup chopped kiwi.

The one tip I give all muffin making beginners is to avoid over-mixing the batter. Light and fluffy muffins are made by reducing the amount of gluten in the batter. If you whip muffin batter with a beater the final product will be as hard as a hockey puck.

For best results, form a well in the dry ingredients and pour your wet ingredients inside. Using a spatula or wooden spoon, gently fold the dry ingredients into the wet ingredients. The finished batter should be fully incorporated, so be sure to scrape the bottom of the bowl so you don’t find unmixed flour. The most important rule to muffin making: when mixing, less is more!

Serve Kiwi Muffins with butter, cream cheese or ricotta.
Serve Kiwi Muffins with butter, cream cheese or ricotta.

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Cool Kiwi Muffins on a rack before serving.
Cool Kiwi Muffins on a rack before serving.

Best Kiwifruit Muffins Recipe

Print Recipe
4.27 from 23 votes

Healthy Kiwi Muffins

Looking for the best homemade Kiwi Muffins? Our quick and easy recipe features a batter mixed with chopped kiwifruit and topped with a slice of kiwi.
Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Course: Breakfast, Snack
Cuisine: American, canadian
Keyword: Kiwi Muffins
Servings: 12
Calories: 266kcal

Equipment

  • oven
  • muffin tin
  • mixing bowl
  • measuring spoons
  • measuring cups
  • spatula

Ingredients

Healthy Kiwi Muffins

  • 2 cups All purpose flour
  • 1/2 cup Rolled Oats
  • 1/3 cup White Sugar
  • 1/3 cup Brown Sugar
  • 2 tsp Baking soda
  • 1/2 tsp Ground cinnamon
  • 1/2 tsp Ground nutmeg
  • 1/2 tsp Salt
  • 1 cup Yogurt
  • 1/2 cup Vegetable oil
  • 2 eggs
  • 1 1/2 tsp Vanilla extract
  • 1/2 tsp Almond extract
  • 1 1/2 cups Kiwifruit peeled, chopped and sliced

Instructions

  • Preheat oven to 375 F and grease a 12-cup muffin tin.
  • Whisk flour, rolled oats, sugars, baking soda, spices and salt together in large bowl.
  • Whisk yogurt, oil, eggs, and extracts together in separate bowl until smooth. Stir wet mixture into dry ingredients until combined, then fold in 1 cup of chopped kiwi.
  • Top muffins with a slice of kiwi fruit and bake for 20-25 minutes.
  • Let Kiwi Muffins cool for 10 minutes before serving.

Nutrition

Calories: 266kcal | Carbohydrates: 36.3g | Protein: 4.8g | Fat: 11.5g | Saturated Fat: 2.9g | Cholesterol: 31mg | Sodium: 343mg | Potassium: 190mg | Fiber: 1.7g | Sugar: 17.7g | Calcium: 64mg | Iron: 1mg

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2 Comments

  1. The recipe instructions reference baking powder, but it is missing from the recipe… I’m in the throes of making this, which is how I noticed. Thanks for posting as I have a glut of kiwis! Can you please update?