vegan

If you’ve been reading up on culinary and health trends you might be asking yourself how to ferment vegetables. Foods…

Fermented garlic adds a refined garlic flavour to any dish. Lacto-fermentation is a great way to enjoy garlic with all its…

Fermented Jalapeno Peppers are an easy way to add a spicy and sour flavour to a meal. Lacto-fermented peppers are…

Fermented carrots add a pleasant and sour crunch to stews, crudités, and cheese and charcuterie boards. Lacto-fermented…

I’ve recently been asking myself the question, “Why do people make pickled onions when lacto-fermented…

Fermented honey has been the sweetener of choice for thousands of years. It is one of the most delicious, healthy and sustainable…

Over the past year my consumption of pulses (chickpeas, lentils, legumes) has skyrocketed. And it’s not just because…

In my ongoing attempt to sneak fresh vegetables into my everyday diet I’ve come to rest on the reliable satisfaction…

Looking to learn how to make the best healthy, homemade, oven baked sweet potato fries? Save this story to Pinterest!…

In an attempt to easily add more vegetables to my diet I’ve found happiness in a crunchy new salad featuring fennel,…