Raincoast Crisps Healthy Fibre Crackers Recipe
Dried figs, walnuts and rosemary flavour these healthy, high-fibre artisanal crackers.
Servings: 10
Calories: 312kcal
Equipment
- oven
- mixing bowl
- measuring spoons
- measuring cups
- baking sheet
- square cake pan
Ingredients
- 2 cups whole wheat flour
- 1 tsp salt
- 2 tsp baking soda
- 2 cups buttermilk
- 1/4 cup brown sugar
- 1/4 cup honey
- 1 cup dried figs sliced
- 1/2 cup walnuts chopped
- 1/2 cup pumpkin seeds
- 1/4 cup sesame seeds
- 1/4 cup flaxseed
- 2 tsp rosemary
Instructions
- Preheat oven to 350F.
- Stir together flour, baking soda, and salt in a large bowl. Add the buttermilk, brown sugar and honey and stir until just combined.
- Add dried fruit, nuts, pumpkin seeds, sesame seeds, flax seed and rosemary and stir until well blended.
- Pour the batter into a greased square cake pan.
- Bake for 35 minutes or until golden and springy to the touch.
- Invert loaf onto wire rack and let cool. The cooler the loaf the easier it is to slice really thin. You can leave it to cool in the fridge overnight if you like.
- Slice the loaves as thin as you can and place the slices in a single layer on a cookie sheet.
- Bake in a 350F oven for 10 minutes, then flip crackers over and bake for another 10 minute until crisp and deep golden in colour.
- Remove from the pan and let cool completely on a wire rack.
- Store in a cookie tin or freeze in sealed containers.
Nutrition
Calories: 312kcal | Carbohydrates: 48.3g | Protein: 9.3g | Fat: 10.4g | Saturated Fat: 1.5g | Cholesterol: 2mg | Sodium: 542mg | Potassium: 376mg | Fiber: 4.6g | Sugar: 22.6g | Calcium: 142mg | Iron: 4mg
