Lebanese Lentil Soup Adas Bil Hamod
Learn how to make the best Lebanese Lentil Soup! Our healthy Adas Bil Hamod recipe features garlic, lemon, cinnamon, cumin & cilantro.
Servings: 8
Calories: 196kcal
Equipment
- Dutch Oven or Large Pot
- measuring cups
- measuring spoons
- Lemon juicer
- French knife
- vegetable peeler
- Wooden spoon or spatula
Ingredients
- 2 Large onions chopped
- 2 tbsp Olive oil
- 5 Garlic cloves minced
- 1 cup Green lentils washed
- 2 Medium potatoes diced
- 2 quarts Chicken stock
- 1 lb Frozen spinach
- 1 cup Cilantro chopped
- 1 tsp Ground cumin
- 1 tsp Ground cinnamon
- Salt & Pepper
- 2 Lemons juiced
Instructions
- In a dutch oven, fry the onion in oil until soft and golden. Add the garlic and stir until it begins to colour.
- Add the lentils, potatoes and the stock, and simmer for 25 minutes or until the lentils are tender.
- Add the spinach, cilantro, cinnamon and cumin to the soup and seasons with salt and pepper. Stir well and add more chicken stock to enjoy a thinner consistency.
- Cook for an additional 2 minutes then turn off heat and add lemon juice before serving in large soup bowls.
- Garnish Adas Bil Hamod with a lemon wedge.
Nutrition
Calories: 196kcal | Carbohydrates: 31.2g | Protein: 10.1g | Fat: 4.8g | Saturated Fat: 0.7g | Sodium: 816mg | Potassium: 870mg | Fiber: 11.3g | Sugar: 3.8g | Calcium: 111mg | Iron: 4mg
