Vegetarian Gluten Free Peanut Butter Flapjacks
How to make chewy Peanut Butter Flapjacks. Our easy healthy nut oat bars recipe are a vegetarian, dairy free and gluten free British snack.
Servings: 16
Calories: 335kcal
Equipment
- measuring cups
- measuring spoons
- Cake Pan
- mixing bowl
- Small Pot
- Food processor
Ingredients
- 1 1/3 cups Medjool Dates pitted
- 2/3 cups Water
- 1 cup Peanut Butter
- 3 Large Egg Whites
- 2/3 cup Honey
- 1/2 tsp Cinnamon
- 1/4 tsp Nutmeg
- 6 1/2 cups Rolled Oats
- 1/2 cup Peanuts chopped
Instructions
- Place the dates in a saucepan with the water and simmer until softened and the water has been absorbed. Set aside.
- Preheat the oven to 325 F. Line a 12 x 8-inch pan with parchment paper.
- Blend the dates, peanut butter, egg whites, honey, cinnamon and nutmeg together in a food processor or blender until smooth. Stir in the oats and chopped peanuts until they are well coated.
- Transfer the mixture to the prepared pan and press down firmly. Bake for about 30 minutes until golden. Let cool in the pan, then cut into 16 triangles.
- Store for up to 5 days in an airtight container at room temperature. Do not freeze.
Nutrition
Calories: 335kcal | Carbohydrates: 49.3g | Protein: 10.7g | Fat: 12.6g | Saturated Fat: 2.4g | Sodium: 84mg | Potassium: 372mg | Fiber: 6g | Sugar: 23.1g | Calcium: 30mg | Iron: 3mg
