Turkish Kisir Salad Recipe
Looking for the best authentic Kisir recipe? Our quick & easy healthy vegan Turkish Bulgur Salad features parsley, tomato paste and onions.
Servings: 4
Calories: 488kcal
Equipment
- mixing bowl
- French knife
- measuring cups
- measuring spoons
- Spatula or Wooden Spoon
Ingredients
- 350 g Bulgur Wheat
- 250 ml Hot water
- 1 tbsp Tomato paste
- 1 Jalapeno pepper finely chopped
- 1 tsp Smoked paprika
- 3 tbsp Lemon juice
- 2 tbsp Pomegranate molasses
- 3 tbsp Olive oil
- 1 Onion finely chopped
- 4 Scallions/Green Onions finely chopped
- 4 Tomatoes finely chopped
- 1 cup Parsley finely chopped
- 1 tsp Salt
- 1/2 tsp Black pepper
- 3 tbsp Pomegranate seeds
Instructions
- Mix the bulgur wheat, salt, ground black pepper, paprika, tomato paste, jalapeno pepper and the chopped onion in a large mixing bowl.
- Pour hot water over the mixture and stir, then leave to stand for about 15 minutes, until all of the water has been absorbed.
- Add fresh lemon juice, pomegranate molasses, olive oil and mix well. Stir in the remaining ingredients and fully combine.
- Serve Turkish Kisir in a salad bowl garnished with pomegranate seeds.
Nutrition
Calories: 488kcal | Carbohydrates: 78.8g | Protein: 8.5g | Fat: 11.9g | Saturated Fat: 1.7g | Sodium: 1058mg | Potassium: 745mg | Fiber: 7.5g | Sugar: 11.3g | Calcium: 76mg | Iron: 4mg
