Thai Prawn Omelette
How to make traditional Thai Prawn Omelette. The easy healthy egg dish from Thailand is served with lime, cilantro and sweet chili sauce.
Servings: 1
Calories: 408kcal
Equipment
- mixing bowl
- whisk
- Nonstick Skillet
- measuring cups
- measuring spoons
- French knife
- Spatula Flipper
Ingredients
- 2 Eggs
- 1/2 tsp Sesame Oil
- 1/2 tsp Maggi Sauce
- 1/2 tsp Oyster Sauce
- 1/2 tsp Fish Sauce
- 80 g Prawns
- 1 tbsp Canola Oil
- 1/2 Red Chili deseeded and finely sliced
- 1/4 cup Bean Sprouts
- Kosher Salt and Pepper
- 1 tsp Cilantro
- Lime Wedge garnish
Instructions
- Beat the eggs, sesame oil, Maggi Sauce, Oyster Sauce and Fish Sauce in a mixing bowl with a whisk and set aside.
- Slice the prawns in half.
- Heat canola oil in a small nonstick skillet over high heat. Add the red chili, bean sprouts and prawns and fry for 30 seconds. Turn the heat down to low, then add the beaten eggs and swirl for a minute, adding a pinch of salt and pepper to taste. Fold the omelette over with a spatula and slide onto a plate.
- Serve with lime wedge and cilantro. Serve hot.
Nutrition
Calories: 408kcal | Carbohydrates: 11.5g | Protein: 32.5g | Fat: 26.9g | Saturated Fat: 4.6g | Cholesterol: 496mg | Sodium: 976mg | Potassium: 529mg | Fiber: 1.6g | Sugar: 3.8g | Calcium: 146mg | Iron: 3mg
