Spinach and Feta Muffins
How to make moist spinach and feta muffins. Serve this healthy savoury muffin recipe at breakfast, brunch or as a dinner roll.
Servings: 12
Calories: 204kcal
Equipment
- muffin tin
- Mixing bowls
- measuring spoons
- measuring cups
- Sieve
Ingredients
- 0.5 lb Frozen Spinach thawed
- 0.5 lb Feta Cheese crumbled
- 2 cups All Purpose Flour
- 2 tsp Baking Powder
- 1 tsp Kosher Salt
- 1 tsp Onion Powder
- 1/2 tsp Smoked Paprika
- 2 Eggs beaten
- 1/3 cup Olive Oil
- 1 1/3 cup Milk
Instructions
- Preheat oven to 350 F. Grease a muffin tin using cooking spray.
- Squeeze thawed frozen spinach in a sieve to remove as much water as possible.
- In a large mixing bowl, add the flour, baking powder, salt, onion powder and smoked paprika.
- Combine the spinach, beaten eggs, olive oil and milk in a separate bowl.
- Add the dry ingredients to the wet ingredients along with the feta cheese. Do not overmix.
- Divide the mixture evenly among the muffin cups. Bake for 20 minutes. Remove and let rest on a cooling rack for 10 minutes before serving.
Nutrition
Calories: 204kcal | Carbohydrates: 19.4g | Protein: 7.2g | Fat: 11.2g | Saturated Fat: 4.2g | Cholesterol: 46mg | Sodium: 444mg | Potassium: 253mg | Fiber: 1g | Sugar: 2.3g | Calcium: 188mg | Iron: 2mg
