Blueberry Banana Muffins
Blueberry Banana Muffins are an easy and healthy recipe to make at home especially if you're looking to enjoy a high fiber breakfast.
Servings: 12
Calories: 206kcal
Ingredients
- 1 1/2 cups wheat bran
- 2 tbsp flax meal
- 1 cup all-purpose flour
- 1 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 2 eggs
- 2 ripe bananas
- 1/4 cup Greek yogurt
- 1/4 cup canola oil
- 1/4 cup brown sugar packed
- 1 cup milk
- 1/2 cup oatmeal
- 1 cup blueberries
Instructions
- Preheat oven to 375F. Grease muffin tin with non-stick cooking spray.
- In a small bowl soak oatmeal in milk for 30 minutes.
- In a large bowl stir bran, flax, flour, baking powder, baking soda, salt, nutmeg and cinnamon.
- In a blender add eggs, bananas, yogurt, canola oil, and brown sugar and blitz until smooth.
- Pour banana mixture and soaked oats over dry ingredients. Fold together with a rubber spatula, adding in blueberries just before fully incorporated.
- Using a large spoon fill blueberry banana muffin batter into greased tins.
- Bake for 25 minutes and let cool before serving.
- Store leftovers in an air-tight container in the freezer for up to one month.
Nutrition
Calories: 206kcal | Carbohydrates: 28.4g | Protein: 11.2g | Fat: 6.8g | Saturated Fat: 1g | Cholesterol: 29mg | Sodium: 195mg | Potassium: 374mg | Fiber: 4.9g | Sugar: 10.2g | Calcium: 141mg | Iron: 2mg