Go Back
+ servings
Blueberry Banana Muffins fresh out of the oven.
Print Recipe
4.58 from 26 votes

Blueberry Banana Muffins

Blueberry Banana Muffins are an easy and healthy recipe to make at home especially if you're looking to enjoy a high fiber breakfast.
Prep Time20 mins
Cook Time25 mins
Total Time45 mins
Course: Breakfast
Cuisine: American
Keyword: banana muffins, Blueberry Banana Muffins, Blueberry Muffins
Servings: 12
Calories: 206kcal

Ingredients

  • 1 1/2 cups wheat bran
  • 2 tbsp flax meal
  • 1 cup all-purpose flour
  • 1 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 2 eggs
  • 2 ripe bananas
  • 1/4 cup Greek yogurt
  • 1/4 cup canola oil
  • 1/4 cup brown sugar packed
  • 1 cup milk
  • 1/2 cup oatmeal
  • 1 cup blueberries

Instructions

  • Preheat oven to 375F. Grease muffin tin with non-stick cooking spray.
  • In a small bowl soak oatmeal in milk for 30 minutes.
  • In a large bowl stir bran, flax, flour, baking powder, baking soda, salt, nutmeg and cinnamon.
  • In a blender add eggs, bananas, yogurt, canola oil, and brown sugar and blitz until smooth.
  • Pour banana mixture and soaked oats over dry ingredients. Fold together with a rubber spatula, adding in blueberries just before fully incorporated.
  • Using a large spoon fill blueberry banana muffin batter into greased tins.
  • Bake for 25 minutes and let cool before serving.
  • Store leftovers in an air-tight container in the freezer for up to one month.

Nutrition

Calories: 206kcal | Carbohydrates: 28.4g | Protein: 11.2g | Fat: 6.8g | Saturated Fat: 1g | Cholesterol: 29mg | Sodium: 195mg | Potassium: 374mg | Fiber: 4.9g | Sugar: 10.2g | Calcium: 141mg | Iron: 2mg