Blueberry Banana Muffins fresh out of the oven.
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5 from 1 vote

Blueberry Banana Muffins

Blueberry Banana Muffins are an easy and healthy recipe to make at home especially if you're looking to enjoy a high fiber breakfast.
Prep Time20 mins
Cook Time25 mins
Total Time45 mins
Course: Breakfast
Cuisine: American
Keyword: Blueberry Banana Muffins
Servings: 12
Calories: 2351kcal

Ingredients

  • 1 1/2 cups wheat bran
  • 2 tablespoons flax meal
  • 1 cup all-purpose flour
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 2 eggs
  • 2 ripe bananas
  • 1/4 cup Greek yogurt
  • 1/4 cup canola oil
  • 1/4 cup packed brown sugar
  • 1 cup milk
  • 1/2 cup oatmeal
  • 1 cup blueberries

Instructions

  • Preheat oven to 375F. Grease muffin tin with non-stick cooking spray.
  • In a small bowl soak oatmeal in milk for 30 minutes.
  • In a large bowl stir bran, flax, flour, baking powder, baking soda, salt, nutmeg and cinnamon.
  • In a blender add eggs, bananas, yogurt, canola oil, and brown sugar and blitz until smooth.
  • Pour banana mixture and soaked oats over dry ingredients. Fold together with a rubber spatula, adding in blueberries just before fully incorporated.
  • Using a large spoon fill blueberry banana muffin batter into greased tins.
  • Bake for 25 minutes and let cool before serving.
  • Store leftovers in an air-tight container in the freezer for up to one month.

Nutrition

Serving: 12muffins | Calories: 2351kcal | Carbohydrates: 329.1g | Protein: 103.7g | Fat: 88.4g | Saturated Fat: 15.3g | Cholesterol: 387mg | Sodium: 2257mg | Potassium: 3851mg | Fiber: 59.3g | Sugar: 105.4g | Calcium: 1030mg | Iron: 22.7mg