Blueberry Banana Muffins
Blueberry Banana Muffins are an easy and healthy recipe to make at home especially if you're looking to enjoy a high fiber breakfast.
Prep Time20 mins
Cook Time25 mins
Total Time45 mins
- 1 1/2 cups wheat bran
- 2 tablespoons flax meal
- 1 cup all-purpose flour
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 2 eggs
- 2 ripe bananas
- 1/4 cup Greek yogurt
- 1/4 cup canola oil
- 1/4 cup packed brown sugar
- 1 cup milk
- 1/2 cup oatmeal
- 1 cup blueberries
Preheat oven to 375F. Grease muffin tin with non-stick cooking spray.
In a small bowl soak oatmeal in milk for 30 minutes.
In a large bowl stir bran, flax, flour, baking powder, baking soda, salt, nutmeg and cinnamon.
In a blender add eggs, bananas, yogurt, canola oil, and brown sugar and blitz until smooth.
Pour banana mixture and soaked oats over dry ingredients. Fold together with a rubber spatula, adding in blueberries just before fully incorporated.
Using a large spoon fill blueberry banana muffin batter into greased tins.
Bake for 25 minutes and let cool before serving.
Store leftovers in an air-tight container in the freezer for up to one month.
Serving: 12muffins | Calories: 2351kcal | Carbohydrates: 329.1g | Protein: 103.7g | Fat: 88.4g | Saturated Fat: 15.3g | Cholesterol: 387mg | Sodium: 2257mg | Potassium: 3851mg | Fiber: 59.3g | Sugar: 105.4g | Calcium: 103% | Iron: 126%