Pitod Ki Sabji Indian Chickpea Dumplings
Learn how to make the best healthy vegetarian Pitod Ki Sabji. Our Indian Chickpea Dumplings are served with a creamy spiced curry.
Prep Time30 minutes mins
Cook Time1 hour hr
Total Time1 hour hr 30 minutes mins
Course: Main Course
Cuisine: Indian
Keyword: Chickpea Dumplings, Pitod Ki Sabji
Servings: 6
Calories: 291kcal
whisk
Mixing bowls
measuring cups
measuring spoons
stove
Large pot
square cake pan
French knife
Skillet
Chickpea Dumplings
- 750 g Greek yogurt
- 100 g Chickpea flour
- 1 tsp Salt
- 1/2 tsp Ground turmeric
- 1/2 tsp Sugar
- 1/2 tsp Garam Masala
- 1 inch Fresh ginger chopped
- 2 tbsp Ghee
- 1 tsp Fennel seeds
- Vegetable oil for frying
Yogurt Sauce
- 2 tbsp Canola oil
- 1/2 tbsp Cumin seeds
- 4 Cloves
- 1 Onion finely chopped
- 200 g Greek Yogurt
- 2 tbsp Ground Coriander
- 1/2 tsp Ground turmeric
- 1/2 tsp Red chili powder
- 2 Green chilies sliced
- 1/2 inch Fresh ginger chopped
- 2 tbsp Cilantro
- 1 tbsp Lemon juice
Chickpea Dumplings
Start by whisking the yogurt add 2 cups of water with chickpea flour, salt, turmeric, sugar, garam masala and ginger in a bowl. Set aside.
Heat ghee in large pot, add fennel seeds and sizzle for one minute. Add the yogurt mix and cook, stirring for 20-25 minutes, or until the mixture becomes thick and has the consistency of a soft dough.
Remove from heat and transfer to a greased square pan. Chill in the fridge for 30 minutes or until set like a cake.
Yogurt Sauce
Heat the oil in a saucepan over medium heat and add cumin and cloves. When they begin to sizzle, add the onion and cook for 5-8 minutes or until soft.
Meanwhile, whisk the yogurt with the ground coriander, turmeric, red chili powder and salt. Add to the onions, stirring constantly, and keep stirring as the mixture comes to a boil, to prevent the yogurt from separating. Once boiling, add the green chilies and 3/4 cup water. Bring back to a boil, then cook for 5 minutes. Check seasoning add salt or sugar to balance the taste. Finish with fresh ginger, cilantro and lemon juice.
Cut the "chickpea dumpling cake," into 1-inch squares. Heat some oil in a non-stick skillet and, when hot , add the dumplings a few at a time. Fry for a couple of minutes, until the dumplings have a crust. Serve on top of the hot sauce, or mix into the sauce and bring to a simmer before serving with rice or naan.
Calories: 291kcal | Carbohydrates: 20.9g | Protein: 20.1g | Fat: 14.6g | Saturated Fat: 5.7g | Cholesterol: 19mg | Sodium: 512mg | Potassium: 481mg | Fiber: 3.9g | Sugar: 10.1g | Calcium: 195mg | Iron: 2mg