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4 from 7 votes

Pitod Ki Sabji Indian Chickpea Dumplings

Learn how to make the best healthy vegetarian Pitod Ki Sabji. Our Indian Chickpea Dumplings are served with a creamy spiced curry.
Prep Time30 minutes
Cook Time1 hour
Total Time1 hour 30 minutes
Course: Main Course
Cuisine: Indian
Keyword: Chickpea Dumplings, Pitod Ki Sabji
Servings: 6
Calories: 291kcal

Equipment

  • whisk
  • Mixing bowls
  • measuring cups
  • measuring spoons
  • stove
  • Large pot
  • square cake pan
  • French knife
  • Skillet

Ingredients

Chickpea Dumplings

  • 750 g Greek yogurt
  • 100 g Chickpea flour
  • 1 tsp Salt
  • 1/2 tsp Ground turmeric
  • 1/2 tsp Sugar
  • 1/2 tsp Garam Masala
  • 1 inch Fresh ginger chopped
  • 2 tbsp Ghee
  • 1 tsp Fennel seeds
  • Vegetable oil for frying

Yogurt Sauce

  • 2 tbsp Canola oil
  • 1/2 tbsp Cumin seeds
  • 4 Cloves
  • 1 Onion finely chopped
  • 200 g Greek Yogurt
  • 2 tbsp Ground Coriander
  • 1/2 tsp Ground turmeric
  • 1/2 tsp Red chili powder
  • 2 Green chilies sliced
  • 1/2 inch Fresh ginger chopped
  • 2 tbsp Cilantro
  • 1 tbsp Lemon juice

Instructions

Chickpea Dumplings

  • Start by whisking the yogurt add 2 cups of water with chickpea flour, salt, turmeric, sugar, garam masala and ginger in a bowl. Set aside.
  • Heat ghee in large pot, add fennel seeds and sizzle for one minute. Add the yogurt mix and cook, stirring for 20-25 minutes, or until the mixture becomes thick and has the consistency of a soft dough.
  • Remove from heat and transfer to a greased square pan. Chill in the fridge for 30 minutes or until set like a cake.

Yogurt Sauce

  • Heat the oil in a saucepan over medium heat and add cumin and cloves. When they begin to sizzle, add the onion and cook for 5-8 minutes or until soft.
  • Meanwhile, whisk the yogurt with the ground coriander, turmeric, red chili powder and salt. Add to the onions, stirring constantly, and keep stirring as the mixture comes to a boil, to prevent the yogurt from separating. Once boiling, add the green chilies and 3/4 cup water. Bring back to a boil, then cook for 5 minutes. Check seasoning add salt or sugar to balance the taste. Finish with fresh ginger, cilantro and lemon juice.
  • Cut the "chickpea dumpling cake," into 1-inch squares. Heat some oil in a non-stick skillet and, when hot , add the dumplings a few at a time. Fry for a couple of minutes, until the dumplings have a crust. Serve on top of the hot sauce, or mix into the sauce and bring to a simmer before serving with rice or naan.

Nutrition

Calories: 291kcal | Carbohydrates: 20.9g | Protein: 20.1g | Fat: 14.6g | Saturated Fat: 5.7g | Cholesterol: 19mg | Sodium: 512mg | Potassium: 481mg | Fiber: 3.9g | Sugar: 10.1g | Calcium: 195mg | Iron: 2mg