Middle Eastern Carrot Cucumber Ribbon Salad
Middle Eastern Carrot Cucumber Ribbon Salad is prepared with dates, ginger, cumin, and fresh herbs then tossed in a zesty lime dressing.
Servings: 4
Calories: 172kcal
Equipment
- vegetable peeler
- measuring cups
- measuring spoons
- Mixing bowls
- vegetable peeler
- French knife
Ingredients
- 230 g Carrot peeled into ribbons with a vegetable peeler
- 230 g Cucumber peeled into ribbons with a vegetable peeler
- 6 Medjool Dates pitted, chopped
- 2 tsp Fresh Ginger grated
- 2 tsp Ground Cumin
- 2 Garlic Cloves grated
- 1/2 cup Fresh Mint chopped
- 1/2 cup Fresh Cilantro chopped
- 3 tbsp Olive Oil
- 1 tbsp Lime Juice
- 1 tbsp Red Wine Vinegar
- Kosher Salt + Black Pepper to taste
Instructions
- Thinly slice carrots and cucumbers with a vegetable peeler into ribbons.
- In a large mixing bowl, combine the carrots, cucumbers, chopped dates, grated ginger and garlic, ground cumin, chopped mint and cilantro.
- In a small bowl whisk together olive oil, lime juice, vinegar, salt and pepper.
- Pour dressing over salad ingredients and toss with your hands until fully incorporated.
- Let set for at least 30 minutes in the fridge before serving.
Nutrition
Calories: 172kcal | Carbohydrates: 19.5g | Protein: 2.1g | Fat: 11g | Saturated Fat: 1.6g | Sodium: 45mg | Potassium: 459mg | Fiber: 4.2g | Sugar: 11.4g | Calcium: 89mg | Iron: 4mg
