Healthy Vegan Butter Bean Dip
Learn how to make the best Butter Bean Dip. Our healthy vegan keto Middle Eastern recipe features pine nut, parsley, cumin, garlic & za'atar.
Servings: 8
Calories: 158kcal
Equipment
- Food processor or immersion blender
- measuring cups
- measuring spoons
- Zester
- Lemon juicer
- French knife
- spatula
Ingredients
- 2 15 oz cans Butter Beans
- 6 Garlic cloves
- 1 Lemon juiced and zested
- 1/2 tbsp Kosher salt
- 1/2 tbsp Black pepper
- 1/4 tsp Ground cumin
- 2 tbsp Pine nuts
- 1 tbsp Parsley chopped
- 1 tbsp Olive oil
- 1 tbsp Za’atar
Instructions
- Add butter beans, garlic, lemon juice, salt, pepper, cumin and 2 tablespoons of water to a food processor. Blend at medium speed until the consistency is smooth.
- Transfer to a serving bowl and top with pine nuts, chopped parsley, drizzle of olive oil and sprinkle of za’atar.
Nutrition
Calories: 158kcal | Carbohydrates: 23.6g | Protein: 8g | Fat: 4.3g | Saturated Fat: 0.6g | Sodium: 451mg | Potassium: 537mg | Fiber: 5.8g | Sugar: 1.9g | Calcium: 46mg | Iron: 4mg
