Cottage Cheese Dill Pickle Dip
This healthy high protein Dill Pickle Dip recipe features cottage cheese, cream cheese, greek yogurt and feta. Serve with chips and crudités.
Servings: 8
Calories: 188kcal
Equipment
- measuring cups
- measuring spoons
- French knife
- spatula
- Food Processor or Blender
Ingredients
- 2 cups Cottage Cheese
- 1 cup Cream Cheese
- 1/2 cup Greek Yogurt
- 1/4 cup Feta Cheese crumbled
- 2 tbsp Dill Pickle Brine
- 1/2 cup Fresh Dill chopped
- 2 Scallions chopped
- 3 tsp Onion Powder
- 3 tsp Garlic Powder
- 1 tsp Kosher Salt
- 1/2 tsp Black Pepper
- 1 1/2 cups Dill Pickles finely chopped
Garnish
- Fresh Dill, Crumbled Feta, Chopped Dill Pickles
Instructions
- To a food processor or blender add the cottage cheese, cream cheese, feta, yogurt, brine, fresh dill, scallions, onion, powder, garlic powder, salt and pepper.
- Blend on high until you achieve a smooth and creamy texture, about 1-2 minutes.
- Using a spatula scrape the mixture into a serving bowl, folding in the chopped pickles.
- Garnish with crumbled feta, chopped dill pickles and sprinkle of fresh dill. Serve with chips and crudités.
Nutrition
Calories: 188kcal | Carbohydrates: 8g | Protein: 12.3g | Fat: 12.4g | Saturated Fat: 7.6g | Cholesterol: 39mg | Sodium: 954mg | Potassium: 421mg | Fiber: 1.3g | Sugar: 3.2g | Calcium: 179mg | Iron: 3mg
