Banana Oat Flour Pancakes
Looking to make the best oat flour pancakes? Our quick & easy gluten free pancakes recipe features oats, yogurt, eggs, maple syrup, bananas and spices.
Servings: 8
Calories: 135kcal
Equipment
- Mixing bowls
- Egg beater
- spatula
- measuring cups
- measuring spoons
- blender
- Griddle or Skillet
Ingredients
- 1 cup Mashed ripe banana
- 2 tbsp Butter melted
- 2 tbsp Greek yogurt
- 1 tbsp Lemon juice
- 1 tsp Maple syrup
- 2 Eggs separated
- 1 1/2 cups Oat flour
- 2 tsp Baking powder
- 1/2 tsp Salt
- 1/2 tsp Ground cinnamon
- 1/2 tsp Ground nutmeg
Instructions
- In a large bowl mix oat flour, baking powder, salt, cinnamon and nutmeg.
- In a small mixing bowl combine mashed bananas, butter, greek yogurt, lemon juice, maple syrup and egg yolks.
- In a medium metal mixing bowl whip egg whites on high using egg beaters for 5-6 minutes, or until they have reached a stiff peak.
- Add wet banana mixture to dry ingredients. Stir just until combined. Gently fold whipped egg white into the Banana Oat Flour Pancake batter.
- Heat a large frying pan over medium heat. Add 1/2 tbsp of oil. Using a 1/2 cup measuring cup per pancake, pour onto heated surface. Cook until bubbles form on pancakes. Flip and continue cooking until pancakes become lightly brown on opposite side. Repeat with the remainder of batter.
- Serve with sliced banana and caramel sauce.
Nutrition
Calories: 135kcal | Carbohydrates: 18.6g | Protein: 4g | Fat: 5.3g | Saturated Fat: 2.5g | Cholesterol: 49mg | Sodium: 185mg | Potassium: 290mg | Fiber: 2.4g | Sugar: 3.5g | Calcium: 76mg | Iron: 1mg
