Melitzanosalata Greek Eggplant Dip
Melitzanosalata Greek Eggplant Dip is a healthy recipe perfect for vegans and vegetarians. Serve slathered on fresh bread or as part of a Greek meze feast.
Prep Time15 minutes mins
Cook Time45 minutes mins
Total Time1 hour hr
Course: Salad
Cuisine: Greek
Keyword: Eggplant Dip, Greek Dip, Melitzanosalata, Melitzanosalata Greek Eggplant Dip, Roasted Eggplant Dip
Servings: 4
Calories: 207kcal
- 1 large eggplant
- 1/3 cup tahini
- 1/4 cup water
- 2 tsp pomegranate molasses
- 1 tbsp lemon juice
- 1 garlic clove crushed
- 3 tbsp parsley chopped
- salt and pepper to taste
- 5 oz cucumber
- 3/4 cup cherry tomatoes sliced
- 2 tbsp pomegranate seeds
- 1 tsp olive oil
Preheat oven to 400F. Line a baking sheet with parchment paper or lightly grease.
Pierce the eggplant skin with the tines of a fork in several places to allow steam to escape. Roast in the oven for 35-45 minutes. Remove from oven, and let cool. Slice eggplant open and scoop out the flesh into a colander in your sink. Leave to drain for 30 minutes.
Chop eggplant flesh and transfer to a large mixing bowl. Add tahini, water, pomegranate molasses, lemon juice, garlic, parsley, and salt and pepper. Mix well with a whisk then taste and adjust for seasoning.
Slice the cucumbers into thin coins and slice cherry tomatoes in half. Stir cucumber and tomatoes into the eggplant mix.
To serve, spread in a shallow bowl scatter with pomegranate seeds and drizzle with olive oil.
Calories: 207kcal | Carbohydrates: 22.6g | Protein: 5.5g | Fat: 12.3g | Saturated Fat: 1.7g | Sodium: 31mg | Potassium: 549mg | Fiber: 6.9g | Sugar: 10g | Calcium: 117mg | Iron: 3mg