Go Back
+ servings
Melitzanosalata Greek Eggplant Dip served with pita.
Print Recipe
5 from 2 votes

Melitzanosalata Greek Eggplant Dip

Melitzanosalata Greek Eggplant Dip is a healthy recipe perfect for vegans and vegetarians. Serve slathered on fresh bread or as part of a Greek meze feast. 
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Course: Salad
Cuisine: Greek
Keyword: Eggplant Dip, Greek Dip, Melitzanosalata, Melitzanosalata Greek Eggplant Dip, Roasted Eggplant Dip
Servings: 4
Calories: 207kcal

Ingredients

  • 1 large eggplant
  • 1/3 cup tahini
  • 1/4 cup water
  • 2 tsp pomegranate molasses
  • 1 tbsp lemon juice
  • 1 garlic clove crushed
  • 3 tbsp parsley chopped
  • salt and pepper to taste
  • 5 oz cucumber
  • 3/4 cup cherry tomatoes sliced
  • 2 tbsp pomegranate seeds
  • 1 tsp olive oil

Instructions

  • Preheat oven to 400F. Line a baking sheet with parchment paper or lightly grease. 
  • Pierce the eggplant skin with the tines of a fork in several places to allow steam to escape. Roast in the oven for 35-45 minutes. Remove from oven, and let cool. Slice eggplant open and scoop out the flesh into a colander in your sink. Leave to drain for 30 minutes. 
  • Chop eggplant flesh and transfer to a large mixing bowl. Add tahini, water, pomegranate molasses, lemon juice, garlic, parsley, and salt and pepper. Mix well with a whisk then taste and adjust for seasoning. 
  • Slice the cucumbers into thin coins and slice cherry tomatoes in half. Stir cucumber and tomatoes into the eggplant mix. 
  • To serve, spread in a shallow bowl scatter with pomegranate seeds and drizzle with olive oil. 

Nutrition

Calories: 207kcal | Carbohydrates: 22.6g | Protein: 5.5g | Fat: 12.3g | Saturated Fat: 1.7g | Sodium: 31mg | Potassium: 549mg | Fiber: 6.9g | Sugar: 10g | Calcium: 117mg | Iron: 3mg