Kerala Beef Ularthiyathu
How to make traditional Ularthiyathu Beef. Our easy Kerala Beef Fry recipe features strips of tender steak, coconut and South Indian spices.
Servings: 6
Calories: 523kcal
Equipment
- French knife
- Wok
- measuring cups
- measuring spoons
- Wooden spoon or spatula
- Mixing bowls
Ingredients
- 1/4 cup Ground Coriander
- 1 tbsp Chili Powder
- 1 1/2 tsp Ground Turmeric
- 2 lbs Beef Tenderloin Tips cut into 1-inch cubes
- 1 1/2 tsp Kosher Salt
- 1/2 cup Coconut Oil
- 2 Dried Red Chilies snapped in half
- 20 Curry Leaves
- 1/2 cup Unsweetened Shredded Coconut
- 1/2 tsp Fennel Seeds
- 2 Large Spanish Onions chopped
- 4 Garlic Cloves minced
- 1 tbsp Ginger minced
- 1 tbsp Lemon Juice
- 1 tbsp Ground Black Pepper
- 1 tsp Garam Masala
- 1/4 cup Red Onion sliced
- 2 tbsp Cilantro chopped
Instructions
- In a small bowl, combine coriander, chili powder, and turmeric and mix well.
- In large bowl combine beef, half the spice mixture, and salt. Toss to coat and set aside.
- Heat coconut oil in a large wok over medium heat. Add chiles, curry leaves, shredded coconut, and fennel seeds and cook for 30 seconds. Add onions, garlic and ginger and saute for 7 minutes, until onions are softened.
- Stir in the remaining half of the spice mixture and cook for 2 minutes. Add spiced beef slices, mix well and cook over medium heat for 5 minutes. Remove from the heat, then finish with lemon juice, pepper and garam masala.
- Garnish with red onion sliced and chopped cilantro. Serve with chapatis, paranthas or steamed rice.
Nutrition
Calories: 523kcal | Carbohydrates: 7.7g | Protein: 45g | Fat: 34.7g | Saturated Fat: 23.1g | Cholesterol: 139mg | Sodium: 689mg | Potassium: 701mg | Fiber: 2.5g | Sugar: 2.3g | Calcium: 50mg | Iron: 5mg