Zeytoon Parvardeh Persian Olives
How to make easy Zeytoon Parvardeh. Our healthy Persian Olives recipe is vegetarian and vegan featuring pomegranate, mint, garlic & walnuts.
Prep Time10 minutes mins
Total Time10 minutes mins
Course: Appetizer
Cuisine: Persian
Keyword: Persian Olives, Zeytoon Parvardeh
Servings: 6
Calories: 140kcal
mixing bowl
Wooden spoon or spatula
measuring cups
measuring spoons
- 1 cup Pitted Green Olives
- 1/2 cup Walnuts ground into a paste
- 2 Garlic cloves minced
- 1/4 cup Pomegranate Molasses
- 1 1/2 tsp Dried Mint
- 1/4 cup Pomegranate Seeds
Place olives in a bowl.
Add the remaining ingredients except for the pomegranate seeds. Stir well to combine.
Cover and marinate in the fridge for 1-3 days. The flavours improve the longer they marinate.
Bring marinated olives to room temperature 30 minutes before serving.
Garnish with pomegranate seeds and serve.
Calories: 140kcal | Carbohydrates: 14.7g | Protein: 2.6g | Fat: 8.2g | Saturated Fat: 0.4g | Sodium: 546mg | Potassium: 278mg | Fiber: 2.8g | Sugar: 8.6g | Calcium: 37mg | Iron: 1mg