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5 from 1 vote

Zeytoon Parvardeh Persian Olives

How to make easy Zeytoon Parvardeh. Our healthy Persian Olives recipe is vegetarian and vegan featuring pomegranate, mint, garlic & walnuts.
Prep Time10 mins
Total Time10 mins
Course: Appetizer
Cuisine: Persian
Keyword: Persian Olives, Zeytoon Parvardeh
Servings: 6
Calories: 140kcal

Equipment

  • mixing bowl
  • Wooden spoon or spatula
  • measuring cups
  • measuring spoons

Ingredients

  • 1 cup Pitted Green Olives
  • 1/2 cup Walnuts ground into a paste
  • 2 Garlic cloves minced
  • 1/4 cup Pomegranate Molasses
  • 1 1/2 tsp Dried Mint
  • 1/4 cup Pomegranate Seeds

Instructions

  • Place olives in a bowl.
  • Add the remaining ingredients except for the pomegranate seeds. Stir well to combine.
  • Cover and marinate in the fridge for 1-3 days. The flavours improve the longer they marinate.
  • Bring marinated olives to room temperature 30 minutes before serving.
  • Garnish with pomegranate seeds and serve.

Nutrition

Calories: 140kcal | Carbohydrates: 14.7g | Protein: 2.6g | Fat: 8.2g | Saturated Fat: 0.4g | Sodium: 546mg | Potassium: 278mg | Fiber: 2.8g | Sugar: 8.6g | Calcium: 37mg | Iron: 1mg