Lebanese Lentil Soup Adas Bil Hamod
Learn how to make the best Lebanese Lentil Soup! Our healthy Adas Bil Hamod recipe features garlic, lemon, cinnamon, cumin & cilantro.
Dutch Oven or Large Pot
Wooden spoon or spatula
- 2 Large onions chopped
- 2 tbsp Olive oil
- 5 Garlic cloves minced
- 1 cup Green lentils washed
- 2 Medium potatoes diced
- 2 quarts Chicken stock
- 1 lb Frozen spinach
- 1 cup Cilantro chopped
- 1 tsp Ground cumin
- 1 tsp Ground cinnamon
- Salt & Pepper
- 2 Lemons juiced
In a dutch oven, fry the onion in oil until soft and golden. Add the garlic and stir until it begins to colour.
Add the lentils, potatoes and the stock, and simmer for 25 minutes or until the lentils are tender.
Add the spinach, cilantro, cinnamon and cumin to the soup and seasons with salt and pepper. Stir well and add more chicken stock to enjoy a thinner consistency.
Cook for an additional 2 minutes then turn off heat and add lemon juice before serving in large soup bowls.
Garnish Adas Bil Hamod with a lemon wedge.
Calories: 196kcal | Carbohydrates: 31.2g | Protein: 10.1g | Fat: 4.8g | Saturated Fat: 0.7g | Sodium: 816mg | Potassium: 870mg | Fiber: 11.3g | Sugar: 3.8g | Calcium: 111mg | Iron: 4mg