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4.41 from 5 votes

Lebanese Lentil Soup Adas Bil Hamod

Learn how to make the best Lebanese Lentil Soup! Our healthy Adas Bil Hamod recipe features garlic, lemon, cinnamon, cumin & cilantro.
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Soup
Cuisine: lebanese, Middle Eastern
Keyword: Adas Bil Hamod, Lebanese Lentil Soup, Lebanese Lentil Soup Adas Bil Hamod, Lebanese Soup
Servings: 8
Calories: 196kcal

Equipment

  • Dutch Oven or Large Pot
  • measuring cups
  • measuring spoons
  • Lemon juicer
  • French knife
  • vegetable peeler
  • Wooden spoon or spatula

Ingredients

  • 2 Large onions chopped
  • 2 tbsp Olive oil
  • 5 Garlic cloves minced
  • 1 cup Green lentils washed
  • 2 Medium potatoes diced
  • 2 quarts Chicken stock
  • 1 lb Frozen spinach
  • 1 cup Cilantro chopped
  • 1 tsp Ground cumin
  • 1 tsp Ground cinnamon
  • Salt & Pepper
  • 2 Lemons juiced

Instructions

  • In a dutch oven, fry the onion in oil until soft and golden. Add the garlic and stir until it begins to colour.
  • Add the lentils, potatoes and the stock, and simmer for 25 minutes or until the lentils are tender.
  • Add the spinach, cilantro, cinnamon and cumin to the soup and seasons with salt and pepper. Stir well and add more chicken stock to enjoy a thinner consistency.
  • Cook for an additional 2 minutes then turn off heat and add lemon juice before serving in large soup bowls.
  • Garnish Adas Bil Hamod with a lemon wedge.

Nutrition

Calories: 196kcal | Carbohydrates: 31.2g | Protein: 10.1g | Fat: 4.8g | Saturated Fat: 0.7g | Sodium: 816mg | Potassium: 870mg | Fiber: 11.3g | Sugar: 3.8g | Calcium: 111mg | Iron: 4mg