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4.10 from 11 votes

Easy Egyptian Salad Salata Baladi

Looking to learn how to make the best Egyptian Salad? Our quick & easy healthy Salata Baladi recipe features cucumber, onion, tomato, parsley & spices.
Prep Time15 minutes
Total Time15 minutes
Course: Salad
Cuisine: Egyptian, Middle Eastern
Keyword: Egyptian Salad, middle eastern salad, Salata Baladi
Servings: 6
Calories: 112kcal

Equipment

  • mixing bowl
  • measuring cups
  • measuring spoons
  • French knife
  • Wooden spoon

Ingredients

  • 1 Cucumber finely diced
  • 1/2 cup Red onion minced
  • 1 cup Flat Leaf Parsley finely chopped
  • 1 Bell Pepper finely diced
  • 1 Beefsteak Tomato finely diced
  • 1/4 cup Olive oil
  • 3 Lemons zest and juice
  • 1/8 tsp Ground cumin
  • 1/8 tsp Chili Powder
  • 1/8 tsp Sumac
  • 1/2 tsp White Sugar

Instructions

  • In a large mixing bowl add cucumber, red onion, parsley, bell pepper and tomato.
  • Add olive oil, lemon juice and zest, cumin, chili powder, sumac and white sugar.
  • Toss Salata Baladi until vegetables and vinaigrette are fully combined.

Nutrition

Calories: 112kcal | Carbohydrates: 9.8g | Protein: 1.6g | Fat: 8.7g | Saturated Fat: 1.2g | Sodium: 20mg | Potassium: 260mg | Fiber: 2.4g | Sugar: 4.4g | Calcium: 41mg | Iron: 1mg