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5 from 1 vote

Spicy Turkish Ezme Salad

Looking for the best authentic Ezme Salad? Our quick & easy healthy vegan Turkish Salad features sumac, mint, pomegranates, tomatoes and parsley.
Prep Time15 mins
Total Time15 mins
Course: Salad
Cuisine: Middle Eastern, Turkish
Keyword: ezme recipe, Spicy Salad, Spicy Turkish Ezme Salad, Turkish Ezme, Turkish Salad
Servings: 4
Calories: 196kcal


  • Mixing bowls
  • French knife
  • measuring spoons
  • measuring cups
  • whisk


  • 2 Tomatoes peeled
  • 1 Onion minced
  • 2 Garlic cloves minced
  • 2 Jalapeno peppers sliced
  • 1 cup Parsley chopped
  • 2 tbsp Lemon juice
  • 3 tbsp Pomegranate molasses
  • 1 tsp Cracked Pepper
  • 3 tbsp Olive oil
  • 1/2 tsp Red pepper flakes
  • 1/2 tsp Sumac
  • 2 tsp Fresh mint
  • 3 tbsp Pomegranate seeds


  • In a large bowl mix together finely chopped tomatoes, onion, garlic, green peppers and parsley.
  • In a separate bowl whisk together vinaigrette featuring lemon juice, pomegranate molasses, olive oil and salt and pepper to taste.
  • Add Turkish Ezme dressing to chopped vegetables and toss to coat.
  • Add spices and fresh mint, tossing until the vegetables are fully coated with the spicy dressing.
  • Store salad in the fridge to keep cool for at least 30 minutes before serving. Garnish with pomegranate seeds.


Calories: 196kcal | Carbohydrates: 24.9g | Protein: 1.9g | Fat: 11g | Saturated Fat: 1.6g | Sodium: 204mg | Potassium: 541mg | Fiber: 2.7g | Sugar: 14.7g | Calcium: 74mg | Iron: 2mg