Garlic Lemon Chickpea Avocado Salad
Learn how to make the best healthy Chickpea Avocado Salad. Our easy Mediterranean recipe features farro, feta, seasonal vegetables and herbs.
Prep Time20 minutes mins
Cook Time40 minutes mins
Total Time1 hour hr
Course: Main Course, Salad, Side Dish
Cuisine: Italian, Mediterranean
Keyword: Avocado Salad, Chickpea Avocado Salad, Garlic Lemon Chickpea Avocado Salad
Servings: 6
Calories: 846kcal
pot
Strainer
whisk
measuring spoons
measuring cups
mixing bowl
French knife
Garlic Lemon Chickpea Avocado Salad Dressing
- 3/4 cup olive oil
- 1/4 cup lemon juice
- 1/4 tsp lemon rind
- 1/8 cup tahini
- 4 cloves garlic
- 1/8 cup apple cider vinegar
- 1/4 tsp salt
- 1/8 tsp pepper
Garlic Lemon Chickpea Avocado Salad
- 19 oz Canned chickpeas
- 2 Avocado sliced
- 1/3 cup Red onion minced
- 1/2 cup Cilantro chopped
- 3/4 cup Cherry Tomatoes sliced
- 1/2 cup Cucumber minced
- 1/2 cup Feta Cheese chopped
- 1/2 cup Dried Farro
- 4 cups Kale sliced and packed down
Add all dressing ingredients into a large bowl and whisk together until combined.
Cook farro in salted water over the stove per packaged instructions. Strain and let cool once al dente.
In a large salad bowl toss dressing with chickpeas, red onion, cilantro, tomatoes, cucumber, farro and chopped kale.
Top salad with feta and sliced avocado before serving.
Calories: 846kcal | Carbohydrates: 81.6g | Protein: 25.5g | Fat: 49.7g | Saturated Fat: 9.3g | Cholesterol: 11mg | Sodium: 292mg | Potassium: 1466mg | Fiber: 24.2g | Sugar: 11.7g | Calcium: 263mg | Iron: 8mg