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5 from 4 votes

Garlic Lemon Chickpea Avocado Salad

Learn how to make the best healthy Chickpea Avocado Salad. Our easy Mediterranean recipe features farro, feta, seasonal vegetables and herbs.
Prep Time20 mins
Cook Time40 mins
Total Time1 hr
Course: Main Course, Salad, Side Dish
Cuisine: Italian, Mediterranean
Keyword: Avocado Salad, Chickpea Avocado Salad, Garlic Lemon Chickpea Avocado Salad
Servings: 6
Calories: 846kcal

Equipment

  • pot
  • Strainer
  • whisk
  • measuring spoons
  • measuring cups
  • mixing bowl
  • French knife

Ingredients

Garlic Lemon Chickpea Avocado Salad Dressing

  • 3/4 cup olive oil
  • 1/4 cup lemon juice
  • 1/4 tsp lemon rind
  • 1/8 cup tahini
  • 4 cloves garlic
  • 1/8 cup apple cider vinegar
  • 1/4 tsp salt
  • 1/8 tsp pepper

Garlic Lemon Chickpea Avocado Salad

  • 19 oz Canned chickpeas
  • 2 Avocado sliced
  • 1/3 cup Red onion minced
  • 1/2 cup Cilantro chopped
  • 3/4 cup Cherry Tomatoes sliced
  • 1/2 cup Cucumber minced
  • 1/2 cup Feta Cheese chopped
  • 1/2 cup Dried Farro
  • 4 cups Kale sliced and packed down

Instructions

  • Add all dressing ingredients into a large bowl and whisk together until combined.
  • Cook farro in salted water over the stove per packaged instructions. Strain and let cool once al dente.
  • In a large salad bowl toss dressing with chickpeas, red onion, cilantro, tomatoes, cucumber, farro and chopped kale.
  • Top salad with feta and sliced avocado before serving.

Nutrition

Calories: 846kcal | Carbohydrates: 81.6g | Protein: 25.5g | Fat: 49.7g | Saturated Fat: 9.3g | Cholesterol: 11mg | Sodium: 292mg | Potassium: 1466mg | Fiber: 24.2g | Sugar: 11.7g | Calcium: 263mg | Iron: 8mg