Keto Brussels Sprouts Recipe
Learning how to make the best homemade Keto Brussels Sprouts? This easy & quick low-carb side dish features bacon, cream & cheese. Perfect for a party!
Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time40 minutes mins
Course: Side Dish
Cuisine: American
Keyword: Bacon Brussels Sprouts, Keto Brussels Sprouts, keto recipe, roasted brussels sprouts
Servings: 8
Calories: 402kcal
- 10 oz bacon cut into strips
- 2 tbsp butter
- 2 pounds Brussel sprouts trimmed bottoms, cut in half
- salt and pepper to taste
- 6 garlic cloves finely minced
- 1 tbsp Dijon mustard
- 1/2 tsp Worcestershire sauce
- 2 cups Table cream
- 1 tsp Apple cider vinegar
- 1/3 cup Mozzarella shredded
- 1/4 cup Parmigiano Reggiano shredded
Preheat oven to 375F
Fry the bacon in an oven-safe pan over medium heat until crispy. Use a slotted spoon to transfer bacon to a paper towel and set aside.
Drain the bacon fat from the pan, leaving about 1 tablespoon for added flavour. Add butter, Brussels sprouts and season with salt and pepper. Sauté while stirring occasionally, for about 5 minutes.
Add garlic, mustard and Worcestershire sauce, combing with the fried sprouts for one minute. Pour in the cream, reduce heat down to low and allow to simmer until tender, no more than 5 minutes.
Add the bacon and stir until combined. Top the sprouts with the mozzarella and Parmigiano Reggiano. Bake until cheese is bubbly, approximately 15 minutes). To ensure a golden gratin, set your oven to broil for 2 until golden brown.
Garnish with chopped parsley, thyme or chives before serving.
Calories: 402kcal | Carbohydrates: 14g | Protein: 20.2g | Fat: 30.7g | Saturated Fat: 14.7g | Cholesterol: 89mg | Sodium: 940mg | Potassium: 727mg | Fiber: 4.4g | Sugar: 2.6g | Calcium: 137mg | Iron: 2mg