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5 from 1 vote

Spiced Sweet Potato Porridge

How to make healthy Sweet Potato Porridge. Our easy gluten free Sweet Potato Breakfast Bowls feature raisins, roasted nuts and fresh fruit.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Breakfast
Cuisine: American
Keyword: Sweet Potato Porridge
Servings: 2
Calories: 298kcal

Equipment

  • Grater
  • measuring cups
  • measuring spoons
  • Skillet
  • Spatula or Wooden Spoon
  • French knife

Ingredients

  • 3/4 cup Milk
  • 1 tsp Ground Cinnamon
  • 10 Cardamom Pods
  • 2 tbsp Maple Syrup
  • 1 cup Grated Sweet Potato
  • 2 tbsp Raisins
  • 2 tbsp Roasted Pecans
  • 1 Banana sliced

Instructions

  • Put the milk, cinnamon, cardamom and maple syrup in a saucepan set over medium heat and bring to a gentle simmer. Turn the heat right down so that the milk stays warm and the flavours infuse for at least 10 minutes. Turn off the heat and cool completely before straining into a bowl using a fine mesh sieve.
  • Return the infused milk to the pan. Bring to a gentle simmer, add the grated sweet potato and cook for 15-20 minutes, stirring often, or until sweet potato has softened.
  • Add the pecans and raisins and stir to combine.
  • Serve in bowls topped with sliced banana and sprinkle of ground cinnamon.

Nutrition

Calories: 298kcal | Carbohydrates: 61.4g | Protein: 6.5g | Fat: 4.9g | Saturated Fat: 1.5g | Cholesterol: 8mg | Sodium: 83mg | Potassium: 878mg | Fiber: 6.5g | Sugar: 35.2g | Calcium: 151mg | Iron: 4mg