Jajik Cucumber Mint Yogurt Dip
How to make Middle Eastern Jajik. Our easy healthy vegetarian recipe features yogurt, cucumber and mint. Serve as a dip, sauce or salad.
Servings: 4
Calories: 412kcal
Equipment
- mixing bowl
- Spatual or Wooden Spoon
- measuring cups
- measuring spoons
- cheese grater
- French knife
Ingredients
- 1 1/2 cups Greek Yogurt
- 1/3 cup Sour Cream
- 2 Garlic Cloves minced
- 2 Medium Cucumbers peeled, grated, squeezed and drained in a colander
- 2 tbsp Fresh Mint chopped
- 1 tbsp Fresh Cilantro chopped
- 1 1/2 tbsp Olive Oil
- Pinch Black Pepper
Instructions
- In a mixing bowl, combine the yogurt, sour cream, garlic, cucumbers, mint, cilantro and oil. Cover and refrigerate for 6-8 hours or overnight. If you're in a rush you can serve it immediately.
- Before serving, garnish with mint and black pepper. Accompany with pita.
Nutrition
Calories: 412kcal | Carbohydrates: 28g | Protein: 55.8g | Fat: 9.5g | Saturated Fat: 3.3g | Cholesterol: 8mg | Sodium: 209mg | Potassium: 989mg | Fiber: 1g | Sugar: 23.6g | Calcium: 655mg | Iron: 1mg