Aloo Bharta Indian Mashed Potatoes
How to make traditional Aloo Bharta. Our easy healthy Indian Mashed Potatoes recipe features chili, ginger, garlic, onion, mint & cumin.
Servings: 6
Calories: 141kcal
Equipment
- Large pot
- Wooden spoon or spatula
- French knife
- vegetable peeler
- measuring cups
- measuring spoons
Ingredients
- 3 Yukon Gold Potatoes peeled, cut into 4 pieces
- 1 tbsp Canola Oil
- 1 tsp Cumin Seeds
- 3 Garlic Cloves minced
- 2 tsp Minced Ginger
- 1 Small Red Onion finely chopped
- 2 Green Chilies deseeded and finely chopped
- 1/4 tsp Ground Turmeric
- 5 Curry Leaves
- Salt
- 2 tbsp Butter or Ghee
- 1 tsp Dried Chili Powder
- 2 tbsp Cilantro finely chopped
- 10 Mint Leaves finely chopped
- 1 Scallion finely chopped
- 1 tsp Amchoor Dried Mango Powder
Instructions
- Boil potatoes in a large saucepan until soft, then drain, return to the pan and mash. Cover and set aside.
- Heat a shallow pan with oil over medium heat. When hot, add the cumin seeds and allow to sputter for 30 seconds. Add the garlic, ginger, onion, green chiles and cook for 7-9 minutes until soft and light brown around the edges.
- Add the turmeric and stir the onions, then add the curry leaves and allow to sputter. Remove from the heat.
- Heat the mashed potatoes in a microwave with butter or ghee until steaming hot.
- Stir the onion mixture into the mashed potatoes until combined. Season with salt then garnish with chili powder, cilantro, mint, scallions and dried mango powder. Serve warm.
Nutrition
Calories: 141kcal | Carbohydrates: 20.1g | Protein: 2.7g | Fat: 6.6g | Saturated Fat: 2.7g | Cholesterol: 10mg | Sodium: 44mg | Potassium: 489mg | Fiber: 2.3g | Sugar: 2.3g | Calcium: 34mg | Iron: 2mg