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5 from 1 vote

Air Fryer Parsnip Fries

How to make healthy air fryer parsnips. This easy vegan spiced air fryer parsnip fries recipe is best served as a crispy snack or side dish.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Side Dish, Snack
Cuisine: American
Keyword: Air Fryer Parsnips
Servings: 4
Calories: 53kcal

Equipment

  • Air Fryer
  • measuring cups
  • measuring spoons
  • French knife
  • mixing bowl

Ingredients

  • 2 Medium Parsnips
  • 1 tsp Canola Oil
  • 1 tsp Ground Cinnamon
  • 1/2 tsp Ground Cumin
  • 1/2 tsp Paprika
  • 1/2 tsp Ground Coriander
  • 1/2 tsp Kosher Salt
  • 1/4 tsp Black Pepper
  • 1/2 tsp Cornstarch

Instructions

  • Trim the tops and bottoms of each parsnip. Slice in half lengthwise. Halve or quarter the thick sections lengthwise, until all parsnip pieces are roughly the same size.
  • Transfer parsnip fries to a large bowl. Add the oil, cinnamon, cumin, paprika, coriander, salt and pepper.
  • Sprinkle the fries with cornstarch and toss with tongs until well coated.
  • Cook the parsnip fries in your air fryer at 370 F for 15 minutes, or until golden brown, shaking halfway through the cooking time.

Nutrition

Calories: 53kcal | Carbohydrates: 10.1g | Protein: 0.9g | Fat: 1.3g | Saturated Fat: 0.1g | Sodium: 295mg | Potassium: 203mg | Fiber: 2.7g | Sugar: 2.3g | Calcium: 24mg | Iron: 1mg