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5 from 2 votes

Adas Polo Persian Lentil Rice

How to make traditional Adas Polo. Our easy healthy homemade Persian Lentil Rice recipe features Middle Eastern spices and dried fruit.
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Course: Side Dish
Cuisine: Persian
Keyword: Adas Polo, Persian Lentil Rice
Servings: 6
Calories: 518kcal

Equipment

  • French knife
  • measuring cups
  • measuring spoons
  • Dutch Oven
  • Skillet

Ingredients

  • 1 cup Green or Brown Lentils
  • 3 tsp Kosher Salt
  • 2 cups White Basmati Rice
  • 3.5 cups Chicken Stock
  • 4 tbsp Unsalted Butter
  • 1 Spanish Onion diced
  • 6 Medjool Dates pitted and sliced
  • 1 cup Raisins
  • 1/2 tsp Ground Cinnamon
  • 1/4 tsp Saffron steeped in 3 tbsp hot water
  • 2 tsp Ground Cumin

Instructions

  • Place the lentils in a medium saucepan. Cover with 1 3/4 cups water and add 1 tsp of salt. Partially cover and bring to boil over medium high heat. Reduce heat to medium-low and cook until all the water has evaporated and the lentils are softened but not completed cooked through, 20 minutes al dente. Drain cooked lentils and set aside.
  • Place the rice, stock and 2 tablespoons of butter in a large pot or dutch oven and bring to a boil over high heat. Add the remaining 2 teaspoons of salt and stir well. Cover the pot and reduce heat to low, cooking just until the stock has been absorbed, approximately 10 minutes.
  • Meanwhile, prepare the dried fruit mixture in a skillet. Melt the remaining 2 tablespoons of butter over medium heat and add the onion. Cook, stirring constantly, until golden brown, about 10 minutes.
  • Reduce heat to medium-low and add the dates, raisins, cinnamon, saffron water and sprinkle of salt. Stir and cook until the dried fruit has softened, about 3 minutes. Remove from the heat and cover so it doesn't dry out. Reserve 1-2 tablespoons to use as a topping when serving.
  • Once the rice has absorbed all the water, sprinkle in the cumin and gently mix. Fold in the lentils and dried fruit mixture.
  • Gently fluff with a fork then scatter some of the reserved dried fruit mixture on top. Serve hot.

Nutrition

Calories: 518kcal | Carbohydrates: 96.5g | Protein: 14.4g | Fat: 9.1g | Saturated Fat: 5.1g | Cholesterol: 20mg | Sodium: 1673mg | Potassium: 664mg | Fiber: 12.7g | Sugar: 21.5g | Calcium: 75mg | Iron: 6mg