Best Ginger Garlic Soup For Colds
Learn how to make the best healthy Ginger Garlic Soup for colds. Our easy Chinese noodle recipe features mushrooms, scallions & bok choy.
Prep Time5 minutes mins
Cook Time15 minutes mins
Total Time20 minutes mins
Course: Soup
Cuisine: Asian, Chinese
Keyword: garlic soup, garlic soup for colds, Ginger Garlic Soup, ginger soup
Servings: 4
Calories: 463kcal
Dutch Oven or Large Pot
Wooden spoon
measuring spoons
measuring cups
French knife
- 1 tbsp Sesame oil
- 1 Spanish onion
- 2 cups Green onions chopped, green and white divided
- 6 Garlic cloves minced
- 3 tbsp Fresh Ginger minced
- 6 cups Chicken stock
- 2 tsp Chinese Five Spice
- 2 tbsp Soy sauce
- 1 tbsp Hoisin sauce
- 1 tsp Fish sauce
- 10 oz Shiitake Mushrooms sliced
- 6 oz Chinese egg noodles
- 2 cups Bok Choy roughly chopped
- 1 tbsp Roasted sesame seeds
- 1/2 tsp Red Pepper Flakes
- 1/4 cup Cilantro chopped
Heat sesame oil in a large pot or Dutch Oven over medium heat.
Add onions and stir for 4-5 minutes or until they turn translucent and soften.
Add white segment of chopped scallions, garlic and ginger. Reserve chopped green scallion segments for soup garnish.
Stir for 2 minutes or until garlic and ginger are fragrant.
Pour the chicken broth into the pot and bring to a simmer. Add Chinese 5 Spice, soy sauce, hoisin sauce and fish sauce. Cover and simmer on low heat for 10 minutes.
Remove the lid and add sliced mushrooms, uncooked egg noodles, and bok choy to the pot. Simmer for 5-7 minutes, or until noodles and bok choy are tender.
Divide soup into bowls and garnish with sesame seeds, green onions, chopped cilantro and red pepper flakes.
Calories: 463kcal | Carbohydrates: 88.4g | Protein: 7.7g | Fat: 10.7g | Saturated Fat: 1g | Sodium: 1982mg | Potassium: 490mg | Fiber: 4.9g | Sugar: 7.9g | Calcium: 142mg | Iron: 3mg