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5 from 3 votes

Best Healthy Baked Sweet Potato Recipe

Looking for the best healthy baked sweet potato recipe? Our quick & easy baked sweet potato can be enjoyed simply with butter, salt and pepper or with fun toppings from Japan to Mexico.
Prep Time5 minutes
Cook Time50 minutes
Total Time55 minutes
Course: Side Dish
Cuisine: American, canadian
Keyword: Baked Sweet Potato, Baked Sweet Potato Recipe, Best Healthy Baked Sweet Potato Recipe, Healthy Baked Sweet Potato Recipe
Servings: 4
Calories: 160kcal

Equipment

  • oven
  • Fork
  • baking sheet
  • Parchment Paper
  • Pairing knife

Ingredients

  • 4 Sweet Potatoes medium sized, long and thin
  • 1 tbsp Vegetable oil
  • 1 tsp Kosher salt

Instructions

  • Preheat oven to 400F.
  • Line a baking sheet with parchment paper and set aside.
  • Wash and dry sweet potatoes.
  • Poke several holes into each sweet potato with the tines of a fork.
  • Drizzle sweet potatoes with vegetable oil and sprinkle on salt.
  • Massage the oil and salt all over the sweet potato skin.
  • Place sweet potatoes on prepared baking sheet and roast for approximately 50 minutes or until they easily slice open with an inserted pairing knife.
  • Let cool for up up to 10 minutes before splitting open and garnishing with your favourite baked sweet potato toppings.

Nutrition

Calories: 160kcal | Carbohydrates: 33g | Protein: 2g | Fat: 3.4g | Saturated Fat: 0.7g | Sodium: 626mg | Fiber: 4g | Sugar: 7g | Calcium: 20mg