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4.37 from 30 votes

Banana Prune Muffins Recipe

Looking for the best healthy Banana Prune Muffins? Our quick and easy recipe features dried prunes, yogurt, banana, oatmeal and walnuts.
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Course: Breakfast, Snack
Cuisine: American, canadian
Keyword: Banana Prune Muffins Recipe, Blueberry Banana Muffins, Prune Muffins
Servings: 12
Calories: 250kcal

Equipment

  • oven
  • muffin tins
  • Mixing bowls
  • measuring cups
  • measuring spoons
  • spatula

Ingredients

  • 2 cups All purpose flour
  • 1/4 cup Rolled Oats
  • 3/4 cup White sugar
  • 2 tsp Baking Powder
  • 1 tsp Baking Soda
  • 3/4 tsp Salt
  • 2 Egg
  • 1/2 cup Yogurt
  • 1/2 cup Banana mashed
  • 1 Apple grated
  • 2 tbsp Milk
  • 6 tbsp Butter melted
  • 1 tsp Vanilla
  • 1/4 cup Carrot grated
  • 1 cup Prunes chopped
  • 1/4 cup Walnuts chopped

Instructions

  • Preheat oven to 400º and grease muffin tin.
  • In a large mixing bowl, stir together flour, oats, sugar, baking soda, baking powder and the salt.
  • In a separate bowl, whisk together the egg, yogurt, milk, banana, carrot, apple, melted butter and vanilla.
  • Make a well in the flour mixture , add the egg mixture, prunes and walnuts and stir the batter gently until combined.
  • Divide Prune Muffins batter evenly among 12 muffin cups.
  • Bake muffins on the middle rack middle for 15-20 minutes until they are golden brown.

Nutrition

Calories: 250kcal | Carbohydrates: 40.5g | Protein: 4.8g | Fat: 8.5g | Saturated Fat: 4.2g | Cholesterol: 43mg | Sodium: 312mg | Potassium: 283mg | Fiber: 1.9g | Sugar: 19.7g | Calcium: 74mg | Iron: 1mg